INTESTINAL CLEANSER (CASCARA SAGRADA)
Humble Healing Holistics
Cascara Sagrada is classed as a stimulant laxative – it is rich in phytochemicals known as anthraquinones which react with bacteria in the intestines to stimulate the bowels. It causes muscle contractions in the intestines which enables stools to move more smoothly through the bowels to trigger the onset of a bowel movement. This herb will usually stimulate a bowel movement within six to eight hours of consumption.
Anthraquinones also inhibit reabsorption of electrolytes and water from the colon, producing a softer, quicker bowel movement. It is important to drink lots of water to stay hydrated whilst using Cascara Sagrada. It is only recommended that this herb is used for 1 week at a time, otherwise it can cause side effects such as abdominal cramps and electrolyte imbalances.
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