Dr Sebi Alkaline Foods List

Dr. Sebi’s Alkaline Foods List

 

VEGETABLE

Amaranth Green (Callaloo, a variety of greens)

Avocado

Bell Peppers

Chayote (Mexican Squash)

(Pictured Below: Dr. Sebi’s Niece Evelyn prepared this alkaline dish of Chayote at Usha Village 01/2021)

Cucumber

Dandelion Greens

Garbanzo Beans

Izote (Cactus flower/cactus leaf)

Kale

Lettuce

Mushrooms (All, except Shitake)

Nopales (Mexican Cactus)

Okra

Olives

Onions

Sea Vegetables (Wakame/dulse/arame/hijiki/nori)

Squash

Tomato (Cherry and plum only)

Tomatillo

Turnip Greens

Zucchini

Watercress

Purslane (Verdolaga)

Wild Arugula

 

Fruit

Apples

Bananas (The smallest one or the Burro or Baby Banana)

Berries (All varieties, no cranberries)

Elderberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes (Seeded)

Limes (Key limes, with seeds)

Mango

Melons (Seeded)

Orange (Seville or sour preferred, difficult to find)

Papayas

Peaches

Pears

Plums

Prickly Pear (Cactus Fruit)

Prunes

Raisins (Seeded)

Soft Jelly Coconuts

Soursops (Latin or West Indian Markets)

Tamarind

 

Grains

Amaranth

Fonio

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

(Crush Foster’s Fried Oyster Mushroom)

 

Natural Herbs

Burdock

Chamomile

Elderberry

Fennel

Ginger

Raspberry

Tila

 

OILS

Olive Oil (Do not cook)

Coconut Oil (Do not cook)

Grapeseed Oil

Sesame Oil

Hempseed Oil

Avocado Oi

 

Spices & Seasonings

Mild Flavors

Basil

Bay Leaf

Cloves

Dill

Oregano

Savory

Sweet Basil

Tarragon

Thyme

Pungent & Spicy Flavors

Achiote

Cayenne/African Bird Pepper

Onion Powder

Habanero

Sage

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

Pure Agave

Date Sugar

 

(Crush Foster's Fried Oyster Mushroom Using Spelt Flour, Grapeseed Oil, and Seasonings. Please visit  Www.AHealthyCrush.Com to purchase Alkaline Cookbooks) 

 

DO NOT!!!
DO NOT USE THE MICROWAVE
The microwave will kill your foods. It is not ideal to damage DNA of living things, the way X and gamma rays do. Still, microwaves can obviously cause heating effects, and can harm or kill at high energies. Most microwave ovens hit food with microwaves at a frequency of 2.45 gigahertz (GHz) (a wavelength of 12.24 centimeters (4.82 in).

DO NOT CONSUME ANY FOODS THAT ARE NOT LISTED

CANNED AND SEEDLESS FRUITS

ANIMAL PRODUCTS

MEAT

FISH

DAIRY

HONEY

GMO’S

WHITE OR BROWN SUGAR

ALCOHOL